Adult Sociocultural Programs
Seniors 60 years old+ receive a 10% discount on adult program fees.
Special Bonus Savings
Register for 2 or 3 exercise classes at the same time and save!
R = $150 / NR = $170 for 2 exercise classes
R = $235 / NR =$ 265 for 3 exercise classes
**Extensions for fitness class will be made available**
Spring session begins on April 16, 2012 (8 weeks), unless otherwise stated. No class on May 21, 2012.
| Exercise Classes | Other Opportunities |
Fitness Boost Camp
Do you want to lose weight? Tone your body? Or just get fit? Our Boost Camp is designed so participants at all levels can improve their fitness level while having fun with other participants. Our program includes cardio, muscle strengthening exercises, flexibility movements and core training. Taught by a certified personal trainer, this program will help you stay healthy and reach your goals in a safe way.
| Schedule | SPRING | Friday, 9:00 – 10:00 am and/or Wednesday 6:00 – 7:00 pm |
| SUMMER | Wednesday, 6:00 – 7:00 pm | |
| Place | Irving L. Adessky Community Center | |
| Cost | R = $85 / NR = $95 1x a week R = $150 / NR = $170 2x a week | |
Muscle Toning
Come out and work your muscles with Dorit Hood.
| Schedule | Monday, 10:00 – 11:00 am and/or Friday, 10:15 – 11:15 am |
| Place | Irving L. Adessky Community Center |
| Cost | R = $85 / NR = $95 1x a week R = $150 / NR = $170 2x a week |
End of Day Energizer with Dorit Hood
Join Dorit Hood for this great way to end your day. Come exert those tired muscles after a long day at work with weights and an aerobic workout.
| Schedule | Tuesday, 7:00 – 8:00 pm and/or Wednesday, 7:00 – 8:00 pm |
| Place | Irving L. Adessky Community Center |
| Cost | R = $85 / NR = $95 1x a week R = $150 / NR = $170 2x a week |
Extreme Workout
Looking for a good way to get in shape before the summer? Join Beth Tannenbaum for this new program where you can work your muscles using weights, aerobic, elastic bands and pilate balls.
| Schedule | Wednesday, 10:00 – 11:00 am |
| Place | Irving L. Adessky Community Center |
| Cost | R = $85 / NR = $95 |
Zumba
Dance to a leaner you in this program offered by Objectif Bien Être.
| Schedule | Tuesday, 10:00 – 11:00 am and/or Thursday, 7:45 – 8:45 pm |
| Place | Irving L. Adessky Community Center |
| Cost | R = $85 / NR = $95 |
Latin Ballroom Dancing
Excellent for beginners, learn the Cha-cha, Rumba, Mambo, Merengue, Triple Swing & Samba.
| Schedule | Tuesday, 7:00 – 8:30 pm |
| Place | Irving L. Adessky Community Center |
| Cost | R = $100 / NR = $125 per couple |
Pedometer Challenge
May is Natural Fitness Month in Canada, and Hampstead is challenging you to a walking race. Walking is a great way to burn calories, tone muscles, and get in shape, all at your own pace. Register for the Pedometer Challenge beginning April 2 and receive a pedometer and start walking as of May 1. Challenge ends May 30. Prizes to be won for all ages.
Cost: $15 for pedometer.
Nordic Walking
Interested in Nordic Walking, a great upper and lower body workout using specially-designed walking poles? Please call us at 514 369-8260.
Loose Threads Quilting Guild
This friendly guild meets the 1st and 3rd Monday of the month at 7:15 pm at Chalet 1 of Pierre Elliot Trudeau Park in Cote St. Luc. We are NOT a teaching guild – prior knowledge is necessary. For info, please contact Roz Agulnik at roz2@videotron.ca or 514 485-2039.
RÈGLEMENT N 764
