Hampstead Adult Socio-Cultural Programs
All spring programs are 10 week sessions unless otherwise indicated and begin the week of April 11.
No classes on: May 24
Place: Irving L. Adessky Community Centre, 30 Lyncroft, H3X 3E3
ESSENTRICS (TM)
Stretch and strengthening class. Combines ballet, tai-chi, pilates, and yoga.
Schedule: Wednesday - 10:00am-11:00am
Friday - 10:00am-11:00am
1x / week Resident: $80.00 Non Resident: $100.00
2x / week Resident: $150.00 Non Resident: $180.00
Sessions: Starts April 14
YOGA
Harmonize mind, body and spirit for better sense of peace and overall well-being!
Schedule: Tuesday 11:00am-12:15pm
Resident: $100.00 Non Resident: $120.00
Sessions: Starts April 13
BASIC DOG TRAINING COURSE (6 weeks)
Courses given by “Positive Canine” www.positivecanine.com
The six week one hour a week class covers the basics of obedience. Sit, down, stand, stay, heel, come when called, no pulling on leash and no jumping up, as well as a trick every week. Classes are limited to between 8 to 10 dogs, with two instructors and written homework given out each week, as well as a graduation competition with diplomas and prizes.
Schedule: Thursday 8:00pm-9:00pm
Resident: $150.00 (+ tx) Non Resident: $175.00 (+ tx)
Sessions: Starts May 6





