Adults 2019 - 2020


Programs for Adults

Spring Session 10 weeks
Spring session begins April 8, 2019
No class: April 19, 22 and May 20.
Fall Session 10 weeks
Fall session begins September 9, 2019
No class: September 30, October 1, 8, 9, 30, 31 and
November 6, 7
Winter Session 10 weeks
Winter session begins January 13, 2020
Place

Irving L. Adessky Community Center
30 Lyncroft Road (Hampstead Park)

  Seniors 60 years old+ receive a 10% discount on adult program fees.

Bootcamp with Beth 

Join Beth Tannenbaum every Monday and Wednesday for a FULL body workout. We will mix it up with intense cardio, top to bottom muscle conditioning and serious core work. All levels welcome. It's the best way to start your day!

Date 10 weeks

 

Spring: Begins April 8, 2019 
Fall: Begins September 9, 2019
Winter: Begins January 13, 2020

 

Calendar Monday, 9:30 - 10:30 am
Wednesday, 9:30 - 10:30 am
Friday, 10:15 - 11:15 am
Location Irving L. Adessky Community Centre
Cost

1 x R= $70 / NR = $84
2 x R= $140 / NR = $168

  No class: April 19, 22 and May 20, September 30, October 1, 8, 9, 30, 31 and November 6, 7

Rehabilitation Pilates

With Karen Kunigis. This is an excellent exercise class to increase both muscular strength and flexibility of the core muscles which include abdominals, back, neck, buttocks, and shoulders. It incorporates very controlled movements with proper breathing. This results are a stronger and more flexible core. It is geared to all levels, beginner to advanced. People who follow this will often have less symptoms of back and neck problems, improved posture, and feel ultimately better. Given by a licensed physiotherapist and fitness instructor who has been teaching for over 25 years.

Date

10 weeks

Spring:  Begins April 12, 2019
Fall: Begins September 13, 2019
Winter: Begins January 17, 2020

Calendar Friday, 9:00 - 10:00 am
Location Irving L. Adessky Community Centre
Cost

R= $100 / NR = $120

  No class: April 19, 22 and May 20, September 30, October 1, 8, 9, 30, 31 and November 6, 7


Hatha Yoga

Hatha Yoga is a non-heated class suitable for all levels focusing on physical health and mental well-being. The class will strengthen, tone, stretch and relax your entire body through postures, breath, and relaxation techniques. Please bring your own yoga mat. 

Date

10 weeks

Spring:  Begins April 10, 2019
Fall: Begins September 11, 2019
Winter: Begins January 15, 2020

Calendar Wednesday, 7:00 - 8:00 pm
Location Irving L. Adessky Community Centre
Cost

R= $70 / NR = $84

  No class: April 19, 22 and May 20, September 30, October 1, 8, 9, 30, 31 and November 6, 7

FREE Yoga in the Park

Join us every Thursday evening in Hampstead Park for a free yoga session. Open to anyone, whether you're a beginner or have been procticing for years. Bring a mat and join us for a relaxing evening.

Date July 4 to August 15, 2019
Calendar Thursdays, 6 : 00 - 7: 00 pm
Location Hampstead Park

Activities for Adults 55+

Participants who are 55 years old+ receive a 10% discount on all adult sociocultural programs listed here.

For information or to be added to our mailing list please call us at 514 369-8200 ext. 8260.

Tuesday Movies: Spring, Fall & Winter 

Join us for a FREE movie, Tuesday afternoons at Hampstead Park! Light refreshments will be served. Participants will be given monthly updates on scheduled movies. There will be no movies shown during the summer season.

Calendar Tuesday, 1:15 - 3:15pm
Location Irving L. Adessky Community Centre
Cost FREE

Chair Yoga

For our 55+ crowd or those with limited mobility.  Gently stretch your body, and breathe your stress away while having fun.  This class will focus on fluid movements to increase range of motion and increase joint and muscle flexibility. Please bring your own yoga mat. 

Calendar Thursday, 9:30 - 10:30 am
Location Irving L. Adessky Community Centre
Cost

R= $70 / NR = $84

Learn to Swim 55+ 

This program is designed specifically for adults 55+. You will learn to swim for fun and fitness through a flexible program. 

Calendar Monday to Friday, 8:00 - 9:00 am
Location Hampstead Pool
Cost

Free with Season Pass, or Admission Fee 

Stroke Improvement

This program is designed specifically for those who want stroke development.

Calendar Monday to Friday, 8:00 - 9:00 am
Location Hampstead Pool
Cost

Free with Season Pass, or Admission Fee 

Drop-In Pickleball

Pickkleball is a paddle sport that combines elements of badminton, tennis and table tennis. Two or four players use solid paddles made of wood to hit a performated plastic ball over a net. 

Call ahead of time and book your court to play, based on court availablity.

(514) 369-8200 ext 8260

Flu Vaccine

Cost: Free for Hampstead residents suffering from a chronic illness or over 65 years old.

Please call to reserve as of October 1 at 514 369-8200 ext. 8260.