Adult Programs

Stay active, learn, and connect with Hampstead’s vibrant community

Explore Hampstead’s adult recreation page for fitness classes and workshops
All activities are held at the Irving L Adessky Community Centre at 30 Lyncroft


A non-heated yoga class suitable for all levels focusing on physical health and mental well-being. The class will strengthen, tone, stretch and relax your entire body through postures, breath and relaxation techniques.  Please bring your own yoga mat.

Thursday, 6:30 – 7:30 pm

R = $92 / NR = $110


Three workouts in one, this fitness class combines 20 minutes of cardio, 20 minutes of strength training, followed by 20 minutes of core/balance work with stretching.  All levels, will modify.

Mondays – 9:00 – 10:00 AM

R = $92 / NR = $110


A form of strength training, focusing on improving and building muscle tone in the abs, pelvis, lower back and glutes. These exercise will also improve stability, balance, flexibility, posture and endurance. All levels, will modify.

Mondays OR Wednesdays – 8:00 – 9:00 am

R = $92 / NR = $110 per session

Core Conditioning

A core-training workout to strengthen the muscles of your midsection (abs, hips, glutes, and lower back). Exercises are designed to improve posture, stability and balance, which will improve everyday movements! All levels, will modify.

Wednesdays – 9:00 – 10:00 am

R = $92 / NR = $110 per session

NEW & FREE!  Drop-in Game Play 

Looking for some good old-fashioned games to play with friends?  Join CSR on Thursdays at 1:00 pm at the Community Centre for table card games, scrabble and much more. 

Light refreshments will be served. 

For information or to be added to our mailing list please call us at 514 369-8200, ext. 2

Free Seniors Indoor Drop-in Pickleball (As of January 9th, 2023)

Come with friends, come alone! Don’t have a partner, no worries, the CSR team is ready to jump in for a friendly game! All levels welcome.

Tuesdays – 10h00 to 12h00

Are you looking for opportunities to organize, meet friends and host events? Are you looking for the opportunity to do some fun activities with other adults 55+? We could use your help!  The Town of Hampstead is recruiting for volunteers to help with social events and activities.   

Call us and let us know: 514 369-8200 or Email Lori Labelle at

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