Adult Programs

Fall session begins on September 12, 2022
(10 weeks) unless otherwise stated. 
Place: Online or Irving L Adessky Community Centre
Not sure?  Try a free trial class!
In the Fall, CSR will be offering free trial classes in its most popular programs (see below).  Call for more details!!

Registration form

Workshops for adults

An exciting new fall lineup coming soon.  Check back for details or call 514-369-8200 ext. 3 for details.

A non-heated yoga class suitable for all levels focusing on physical health and mental well-being. The class will strengthen, tone, stretch and relax your entire body through postures, breath and relaxation techniques.  Please bring your own yoga mat.

Cancelled – Thursday, 6:00 – 7:00 pm

Location: Irving L Adessky Community Centre


R = $55 / NR = $75

Every Monday and Wednesday for a FULL body workout. We will mix it up with intense cardio, top to bottom muscle conditioning and serious core work. All levels are welcome. It’s the best way to start your day!

Wednesdays, 8:00 – 8:45 am

Fridays, 8:15 – 9:00 am


$ 1 x R = $50/ NR = $70

$ 2 x R = $100/ NR = $140

Join the CSR team for a leisure walk through the streets of Hampstead.  Come laugh and talk with Lori and Chandra.  Find out more information about the recreation department and their staff.  Meet Tuesday mornings at 9:30am at the front of the Irving L. Adessky Community Centre. 

Starts on September 12 

*Walks are weather pending

NEW & FREE!  Drop-in Game Play 

Looking for some good old-fashioned games to play with friends?  Join CSR on Thursdays at 1:15pm at the Community Centre for table card games, scrabble and much more. 

Light refreshments will be served. 

Fall session begins on Thursdays September 15, 2022
Place: Irving L Adessky Community Centre

For information or to be added to our mailing list please call us at 514 369-8200, ext. 3

Are you looking for opportunities to organize, meet friends and host events? Are you looking for the opportunity to do some fun activities with other adults 55+? We could use your help!  The Town of Hampstead is recruiting for volunteers to help with social events and activities.   

Call us and let us know: 514 369-8200 ext. 3 or Email Lori Labelle at

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