Adult Programs

Stay active, learn, and connect with Hampstead’s vibrant community.  
Not sure? Take the leap and join a free trial class!

Explore Hampstead’s adult recreation page for fitness classes, workshops, and events.

Scroll down to discover exciting offerings and register for your next adventure! 

  • Yoga

    A non-heated yoga class suitable for all levels focusing on physical health and mental well-being. The class will strengthen, tone, stretch and relax your entire body through postures, breath and relaxation techniques.  Please bring your own yoga mat.

    Thursday, 6:30 – 7:30 pm

    Location: Irving L Adessky Community Centre

    R = $92 / NR = $110

  • 20/20/20

    Three workouts in one, this fitness class combines 20 minutes of cardio, 20 minutes of strength training, followed by 20 minutes of core/balance work with stretching.  All levels, will modify.

    Mondays – 9:00 – 10:00 AM

    R = $92 / NR = $110

  • Pilates

    A form of strength training, focusing on improving and building muscle tone in the abs, pelvis, lower back and glutes. These exercise will also improve stability, balance, flexibility, posture and endurance. All levels, will modify.

    Mondays OR Wednesdays – 8:00 – 9:00 am

    R = $92 / NR = $110 per session

  • Core Conditioning

    A core-training workout to strengthen the muscles of your midsection (abs, hips, glutes, and lower back). Exercises are designed to improve posture, stability and balance, which will improve everyday movements! All levels, will modify.

    Wednesdays – 9:00 – 10:00 am

    R = $92 / NR = $110 per session

NEW & FREE!  Drop-in Game Play 

Looking for some good old-fashioned games to play with friends?  Join CSR on Thursdays at 1:00 pm at the Community Centre for table card games, scrabble and much more. 

Light refreshments will be served. 

Place: Irving L Adessky Community Centre

For information or to be added to our mailing list please call us at 514 369-8200, ext. 2

Free Seniors Indoor Drop-in Pickleball (As of January 9th, 2023)

Come with friends, come alone! Don’t have a partner, no worries, the CSR team is ready to jump in for a friendly game! All levels welcome.

Tuesdays – 10h00 to 12h00

Are you looking for opportunities to organize, meet friends and host events? Are you looking for the opportunity to do some fun activities with other adults 55+? We could use your help!  The Town of Hampstead is recruiting for volunteers to help with social events and activities.   

Call us and let us know: 514 369-8200 ext. 3 or Email Lori Labelle at


I authorize the CSR department to take photographs during programs and activities which I have registered for or attend. I understand that these pictures may be used for future promotional purposes, without any compensation.


I hereby assume all risks relating to the activity for which I register, whether inherent therein or foreseeable or not, and I hereby release the Town of Hampstead, its employees, officers, agents and volunteer workers (all hereafter called the Town) from, and waive and renounce to, any claim for loss or damage to person or property, however arising, to the complete exoneration of the Town, and will save the Town harmless from any such claim in principal interest and costs. If I sign the present in my capacity either as a parent or guardian, to enable a minor to participate in a program, I acknowledge it is subject to the same waiver as I am the participant. Furthermore, by signing as a parent or guardian, I hereby agree to indemnify and hold harmless the Town of Hampstead, its employees and volunteer workers from any claims for any accident, injury or loss which I or the minor child I am signing for may sustain while participating in the program activity. The Town of Hampstead is not liable for any material prejudice but not limited to, theft or loss of items, by a participant or by any other person. Further, I understand that any information which is found to be false will automatically cancel the registration, without recourse for refund. In situations whereby any services are required due to an emergency, such as ambulance, the entire cost is to be covered by the participant. I hereby authorize, at my expense, whatever medical treatment my child (if applicable) may require in the event of any emergency. Registrants are urged to obtain their own insurance.


Only signed and dated written requests will be considered for refund. All refunds will be subject to an administrative charge of 20%. Any refund requested after the start of the program, but only up to completion of one third of said program, will be pro-rated. After completion of one third of said program, no refund will be granted. The above statement is applicable to all recreation programs administered by the Town of Hampstead. (Except Day Camp, Pool and Tennis).