Adult Programs

Spring session begins on April 17th, 2023
(8 weeks) unless otherwise stated. 

Place: Online or Irving L Adessky Community Centre
Not sure?  Try a free trial class!

A non-heated yoga class suitable for all levels focusing on physical health and mental well-being. The class will strengthen, tone, stretch and relax your entire body through postures, breath and relaxation techniques.  Please bring your own yoga mat.

Thursday, 6:00 – 7:00 pm

Location: Irving L Adessky Community Centre

R = $60 / NR = $80

Joins us every Tuesday for a FULL body workout. We will mix it up with intense cardio, top to bottom muscle conditioning and serious core work. All levels welcome.

Tuesdays, 10:00 – 11:00 am

R = $60 / NR = $80

Complete circuit training that includes cardiovascular and strength training exercise stations.

Wednesdays, 10:00 – 11:00 am

R = $60 / NR = $80

Introduction to the Pilates method. You will learn Pilates movements and body mechanics essentials for relieving back aches and shoulder/neck discomfort, improving core support and posture.

Fridays, 9:00 – 10:00 am

R = $60 / NR = $80

Art Workshop with Ilana Kuska

“Printing and image transfers on canvas” 

Join us for a colourful printmaking workshop led by artist and art educator, Ilana Kuska. Learn how to use materials skillfully and express your creativity, ideas and feelings. Participants will work on individual canvases/totes using acrylic paint. All materials will be included.

Thursday, February 9th, 10:00 -12 am

R = $40 / NR = $50

NEW & FREE!  Drop-in Game Play 

Looking for some good old-fashioned games to play with friends?  Join CSR on Thursdays at 1:00 pm at the Community Centre for table card games, scrabble and much more. 

Light refreshments will be served. 

Place: Irving L Adessky Community Centre

For information or to be added to our mailing list please call us at 514 369-8200, ext. 3

Are you looking for opportunities to organize, meet friends and host events? Are you looking for the opportunity to do some fun activities with other adults 55+? We could use your help!  The Town of Hampstead is recruiting for volunteers to help with social events and activities.   

Call us and let us know: 514 369-8200 ext. 3 or Email Lori Labelle at


I authorize the CSR department to take photographs during programs and activities which I have registered for or attend. I understand that these pictures may be used for future promotional purposes, without any compensation.


I hereby assume all risks relating to the activity for which I register, whether inherent therein or foreseeable or not, and I hereby release the Town of Hampstead, its employees, officers, agents and volunteer workers (all hereafter called the Town) from, and waive and renounce to, any claim for loss or damage to person or property, however arising, to the complete exoneration of the Town, and will save the Town harmless from any such claim in principal interest and costs. If I sign the present in my capacity either as a parent or guardian, to enable a minor to participate in a program, I acknowledge it is subject to the same waiver as I am the participant. Furthermore, by signing as a parent or guardian, I hereby agree to indemnify and hold harmless the Town of Hampstead, its employees and volunteer workers from any claims for any accident, injury or loss which I or the minor child I am signing for may sustain while participating in the program activity. The Town of Hampstead is not liable for any material prejudice but not limited to, theft or loss of items, by a participant or by any other person. Further, I understand that any information which is found to be false will automatically cancel the registration, without recourse for refund. In situations whereby any services are required due to an emergency, such as ambulance, the entire cost is to be covered by the participant. I hereby authorize, at my expense, whatever medical treatment my child (if applicable) may require in the event of any emergency. Registrants are urged to obtain their own insurance.


Only signed and dated written requests will be considered for refund. All refunds will be subject to an administrative charge of 20%. Any refund requested after the start of the program, but only up to completion of one third of said program, will be pro-rated. After completion of one third of said program, no refund will be granted. The above statement is applicable to all recreation programs administered by the Town of Hampstead. (Except Day Camp, Pool and Tennis).

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